The 4 Week Quick Start Workout Program- Week 2

Tags:: Workout Program Exercise Fitness Routine

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fitnessvip
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Updated: 05-Jun-09
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Added: 09-Jan-08

It is that time of year again. Make a new year's resolution that you can actually keep this time with my help. I'll show you how to jump start your metabolism and start losing the weight that you gained during the holiday season. This is a FREE workout program to start your new year with a new body. Get the complete FREE Workout Program at MensWorkoutGuide.com

Categories: Sports, How To
Related Link: CLICK HERE TO ACCESS THE COMPLETE 4 WEEK QUICK START WORKOUT PROGRAM
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The 4 Week Quick Start Workout Program- Week 2

17 Comments | Add Comment

doubt...
hey! i just starded this program last week, this is my second.... i'm oidng this just the way you say, but some times in the push up set, i can't do the 20 reps... what shoul i do? rest and complete them or...?

i will do this program firts, then the 8 week program and at last the brad pitt program is that ok? or should i follow another order... please answer meQ!Q

thanks

by the way, great body!! i want it just like yours!
By muzkiz 1206593573 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8400689~~
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Inquiry
Hi bro! I'm going to start your program, however, I still don't have any eqquipment yet. I can buy the ball and dumbells but I'm not sure that I can get the band row. Can I use anything like that or do you have any suggestion??? I love exercises and I love your program, thanks for providing it!!!
By Jackie1408 1206462247 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8384448~~
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Recovery Time...
I am in week two. Week one worked fine and was pretty light. Week two however, steps up the program by quite a bit. My concern is that you only really have one day of recovery time before you are doing the same exercises over again (M-W-F). I am wondering if maybe this should not be separated into upper body and lower body to give 3-4 days of recovery time for each body area?

I also want to do your Fight Club workout and I have the same concern - same exercises three times in a week seems insufficient time for recovery. Any suggestions?
By Verdaccio 1202919311 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7981077~~
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Awesome
Rating 5 stars.
By vigil_rock 1200408715 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6734546~~
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- great
  than you for rating
  By fitnessvip 1200694158 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
dude..
reply to me..

By royce12 1200395834 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7614251~~
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- hey royce
  Any question for me?
  By fitnessvip 1200694170 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
bro!
within 5 months will gt the same body u have
By royce12 1200395814 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7614251~~
- 0
- Hey bro
  I wish I can tell you Yes or No.. I can't tell you because I don't know anything about you. Your fitness level, your eating, lifestyle, genetic, gender, etc....
  By fitnessvip 1200694216 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
RORY
Excellent video yet again, inspirational
By TOMSHANKO 1199895833 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7337228~~
- 0
- thank you
  I am glad that it can help you
  By fitnessvip 1200694228 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
New workout video
Arnel, as always, you are the best. Now that I am recovering from my surgery, I am going to start your program....I will document the results. Thank you for being an inspiration to everyone. Blessings
By alisacarol 1199884661 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6816096~~
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- Thank you
  Keep us updated with your results
  By fitnessvip 1200694248 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1
Great
I'm looking forvard to start this program, thanks Arnel
By Wycka 1199860366 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7656604~~
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- Awesome
  Looking forward to seeing how you do
  By fitnessvip 1200694271 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Great Job
Great job Arnel thank you for providing us with this series of excersizes.
By jocast 1199822608 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7645885~~
- 0
- No problem
  I am glad that I can help
  By fitnessvip 1200694283 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
- 1