The 4 Week Quick Start Workout Program- Week 2

hey! i just starded this program last week, this is my second.... i'm oidng this just the way you say, but some times in the push up set, i can't do the 20 reps... what shoul i do? rest and complete them or...?

i will do this program firts, then the 8 week program and at last the brad pitt program is that ok? or should i follow another order... please answer meQ!Q

thanks

by the way, great body!! i want it just like yours!

Hi bro! I'm going to start your program, however, I still don't have any eqquipment yet. I can buy the ball and dumbells but I'm not sure that I can get the band row. Can I use anything like that or do you have any suggestion??? I love exercises and I love your program, thanks for providing it!!!

I am in week two. Week one worked fine and was pretty light. Week two however, steps up the program by quite a bit. My concern is that you only really have one day of recovery time before you are doing the same exercises over again (M-W-F). I am wondering if maybe this should not be separated into upper body and lower body to give 3-4 days of recovery time for each body area?

I also want to do your Fight Club workout and I have the same concern - same exercises three times in a week seems insufficient time for recovery. Any suggestions?

Rating 5 stars.

reply to me..

within 5 months will gt the same body u have

Excellent video yet again, inspirational

Arnel, as always, you are the best. Now that I am recovering from my surgery, I am going to start your program....I will document the results. Thank you for being an inspiration to everyone. Blessings

I'm looking forvard to start this program, thanks Arnel

Great job Arnel thank you for providing us with this series of excersizes.