The 4 Week Quick Start Workout Program- Week 3

heieh ihi nicee..btw check out LiveDona.com for really hot girls

At the moment I am doing the 3rd week of your metabolism workout (Every second day) together with interval training (Every day).

My 1st question: Is this workout any good?
My 2nd question: Should I increase my resistance training to every single day or will this worsen it?
My final question: Will I gain muscle faster by training every day or will doing it 3 times a week make the same result?

My best regards

THANKS FOR THIS REALLY GREAT WORKOUT ROUTINE !!!!/ 5 STARS

Keep up the good work, I like this style of
workout, plus I WANT THAT 300 BODY !!!
Thank You.

ohh and im 17

hey arnel i was just wondering if i train for the next 16 weeks because iv entered in the six pack abs challenge should i do sprints in the morning and then do the exercises in the afternoon that you set out? every second day ? and is this realli true that u can get asix pack in 16week? im 175pounds and probly 14percent fat aye..because iv told all my friends that im going to get a six pack in 16 weeks.

hey arnel, my gf saw your site and she was saying if you are going to make a women's workout guide site? i saw that u had a link to one but no videos were uploaded.

I rarely see Arnel using weights. I'm not saying that his method doesn't work, because it does, period. I'm just not so sure it will work for me. I'm 6 ft tall and it's hard to achieve that kind fo result. I'm just wondering if I will be able to gain ass much muscle mass as you Arnel, using your workout, because I'm a lot taller and lankier.

P.S - I should do the same routine 3 days a week then switch over to the next one and repeat?

Sweet arnel :D 5 * for sure :)!