The New Method 20/20 - Integrated Yoga

Tags:
Exercise Workout Trains Trainning Gym Yoga Pillattes Arms Chest Shoulders Hips Thighs
Zipidee
  • By: Zipidee
  • Subscribers: 7
  • Updated: 16-Jan-08
  • Videos: 53
  • International International
  • Comments: 0
  • Views: 1,913
  • Added: 15-Jan-08

The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance.

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  1. Categories: Sports
  2. Favorite On: lb1962
  3. Avail. translations: English
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The New Method 20/20 - Integrated Yoga

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