The New Method 20/20 - Series Precision Abs

Tags:: Exercise Workout Trains Trainning Gym Yoga Pillattes Arms Chest Shoulders Hips Thighs

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By: Zipidee
Subscribers: 7
Updated: 16-Jan-08
Videos: 53

International
Comments: 0
Views: 977
Added: 03-Feb-08

Both segments blend Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming the developing the midsection without weights or bulky equipment.

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Categories: Sports
Avail. translations: English

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