The Method - Pilates Target Zones - Upper-Mid-Lower Body

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By: Zipidee
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Updated: 16-Jan-08
Videos: 53

International
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Views: 1,628
Added: 28-Jan-08

Experience the best and most proven deep muscle toning in three 25 minute workouts.

Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region.
Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment.
Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.

-Counters the bulking effects of excessive weight training
-Helps develop long, firm muscles and flexible joints
-Re-shapes body lines

Categories: Sports
Favorite On: ayahani tagarine
Avail. translations: English