The Method - Target Specifics Stability Ball Workout

Tags:: Health Fitness Exercise How Instruction Physical Shape Workout Trains Trainning Gym Yoga Pillattes

Edit Video Details

By: Zipidee
Subscribers: 7
Updated: 16-Jan-08
Videos: 53

International
Comments: 0
Views: 1,571
Added: 16-Jan-08

Tone Specific regions of the body while integrating the benefits of balance, resistance and good posture.
Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness training into one program. while focusing on Abs, Arms, Hips, and Thighs, this program helps you increase both strength and muscle length.
You can choose to work on a specific area of engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training.

Categories: Sports
Favorite On: DR-ME
Avail. translations: English

Comments on