Shape Your Abs - Complete Weight Loss and Muscle-Toning Programs

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Health Fitness Exercise Instruction Physical Shape Workout Trains Trainning Gym Yoga Pillattes
Zipidee
  • By: Zipidee
  • Subscribers: 7
  • Updated: 16-Jan-08
  • Videos: 53
  • International International
  • Comments: 0
  • Views: 2,831
  • Added: 22-Jan-08

From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection.Finish with a five-minute ab blast to firm, tone and shape your best abs ever.

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  1. Categories: Sports
  2. Avail. translations: English
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Shape Your Abs - Complete Weight Loss and Muscle-Toning Programs

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