Shape - Your Butt, Hips & Thighs

Tags:: Health Fitness Exercise Instruction Physical Shape Workout Trains Trainning Gym Yoga Pillattes

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By: Zipidee
Subscribers: 7
Updated: 16-Jan-08
Videos: 53

International
Comments: 0
Views: 2,756
Added: 14-Feb-08

Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.

About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine.

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Categories: Sports
Avail. translations: English

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