The Method - Pilates Fusion a Ballet & Pilates Dance Blend

Tags:: Health Fitness Exercise Instruction Physical Shape Workout Trains Trainning Gym Yoga Pillattes

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Updated: 16-Jan-08
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International
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Views: 1,933
Added: 22-Jan-08

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This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.

Categories: Sports
Avail. translations: English

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