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Shape - Pilates Workout Firm Up From Head To Toe

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Health Fitness Exercise How Instruction Physical Shape Workout Trains Trainning Gym Yoga Pillattes
Zipidee
  • By: Zipidee
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  • Updated: 16-Jan-08
  • Videos: 53
  • International International
  • Comments: 1
  • Views: 6,565
  • Added: 20-Jan-08

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Firm Up From Head to Toe is the Pilates workout will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body- especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn-something you don't always get from traditional Pilates.

Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.

  1. Categories: Sports
  2. Favorite On: hippain
  3. Avail. translations: English
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Shape - Pilates Workout Firm Up From Head To Toe

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