Yoga - Quick Breathing Warm Up Routine

Tags:: Yoga Breathing Routine Lessons Easy Practice Posture Pose Corinne Friesen Serenity

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Audio Yoga
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Updated: 19-Jan-08
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International
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Views: 139
Added: 19-Jan-08

Here is an energizing, quick routine to kick start your breathing. Great at the start of the day or to boost your energy during the day and an essential start to any workout.

Uses Abdominal Lifts, (to loosen and strengthen abdominal breathing muscles); Simple Side Bend ,(to loosen and strengthen the obliques, (the muscles at the sides of your chest) and to loosen neck and shoulders); and Butterfly Breathing, (to loosen neck and shoulders and to kick start full, effective breathing).

We recommend you learn these poses individually before doing the routine. We have detailed instruction on them in our other videos and on our website, Audio Yoga, where we also have warnings about yoga, which you should read before you begin. Also, do not do the Abdominal Lifts if you have high blood pressure or are pregnant.

Categories: How To
Related Link: Audio Yoga

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