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Learn how Juan Mata Owned Raul Albiol - Amazing Hocus Pocus Pass
Stop the ball with the bottom of your foot and hop forwards infront of the ball with non kicking foot
As you are doing step 1, move the ball behind standing leg using the inside of your kicking foot.
(this should make the defender open his legs)
poke or push the ball forwards. You can use the top of your foot or the end of your toes.