- By: fitnessvip
- Subscribers: 861
- Updated: 08-Sep-09
- Videos: 277
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International
- Comments: 52
- Views: 87,607
- Added: 29-Jan-08
These Are The Most Effective and Powerful Ab Training Exercises Using A Fitness Band. 5 Effective Ab Training Exercises To Get Your Abs Ripped in No Time. To Get More Six Pack Abs Workout Routine, Visit Our Site.
- Categories: Sports, How To
- Related Link: How To Get Six Pack Abs In 5 Minutes. Watch It - It Works! - Click Here For More
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How To Get Six Pack Abs In 5 Minutes. Watch It - It Works!
- Ã…?
hwer do you get the eleastic thing ?
By gusse 1206104177 Reply Spam [+0] Moderate Up Moderate Down Remove8172887- 0
- great workout
i´m doing this routine, with a 3 kg plate held in the hands, instead of cables... moreover, i´m doing 45 sec, and 10 rest between sets, then repeat the entire circuit...
By ark333 1204072806 Reply Spam [+0] Moderate Up Moderate Down Remove5036465- 0
- Jack
Hey Arnel
By jack doherty 1202504636 Reply Spam [+0] Moderate Up Moderate Down Remove
What is the highest amount of body fat you can have before seeing your abs7937497- 0
- Frequency of workout???
Hi Arnel,
By tbundy 1202299187 Reply Spam [+0] Moderate Up Moderate Down Remove
I asked this earlier but never received a response so I'll try again...
Is it best to do this ab routine every other day, or can it be done everyday with no issues?
Great video!
Thanks...Tb
7860049- 0
- Rory
Absolutely excellent yet again, for all those people who don't have bands, Get Them, I was skeptical at first due to years of free weights , I was shocked well worth it for these great exercises.
By TOMSHANKO 1202119628 Reply Spam [+0] Moderate Up Moderate Down Remove7337228- 0
- 5 minute ab workout
Arnel,
By drumstu 1202066591 Reply Spam [+0] Moderate Up Moderate Down Remove
OK, you asked to rate/comment on this. First, everything I've used from your website is working. You rock. Question though; how can you perform this in 5 minutes if you do the "one leg band crunch" and the "one arm wiggle" on each side. Did you mean to do those on only one side?
Thanks for everything. Stuart7292188- 0
- arnel
what should you eat when you are trying for the six pack?
By brett10 1202052520 Reply Spam [+0] Moderate Up Moderate Down Remove7860932- 0
- superb
me too...just simply thanx for inspiration
By nando666 1202044050 Reply Spam [+0] Moderate Up Moderate Down Remove
u r great7852214- 0
- Hey
This is simply great thnx, but i was just wondering where do u tie the bodylastics to because I just bought a pair and I am confused let me know please so I can start ASAP. Thnx again
By tevez11cr7 1201741838 Reply Spam [+0] Moderate Up Moderate Down Remove7854476- 0
- hey
Great questions. The fitness band from mybodylastics.com comes with door attachment so you can easily anchor it to a door. In my video, i just anchored it to a plate rack.
By fitnessvip 1201799146 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
- Great
Thats great thank you:D
By tevez11cr7 1201834520 Reply Spam [+0] Moderate Up Moderate Down Remove7854476 - 2
I dont have any bands do you have any workouts with out them? And I was wondering what you eat to get slim enough to see the six pack because im not fat but im not skinny also I am a pretty picky eater, thanks
By brett10 1201731363 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- hey
Go to my websites and you will see tons. You can go to mensworkoutguide.com or iwantsixpackabs.com
By fitnessvip 1201799188 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Hey Arnel!
I'm a big supporter and currently on my second week of the Ripped like Brad Pitt workout. Would it be superfluous or even counter productive to add a daily ab workout such as this one to my routine. I don't have a gut now and do not want to build my abs out but only define them. How much is too much?
Thanks Arnel!
- 0
- Yeah..
You can do this right after the routine.
By fitnessvip 1201799220 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Very cool!! ;)
By giannylt 1201724264 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- thank you
i am glad that you like it.
By fitnessvip 1201799235 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
nicely done
might try that myself :-)
- 0
- try it
let me know what you think
By fitnessvip 1201799247 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
what about all of us that don't have bodylastics? i might buy them (they seem great and versatile) but here you need them! i've done these exercises normally without the elastics.. but it's not the same thing...
By lire100 1201717297 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- well...
I like the band from mybodylastics.com because it allows me to add more resistance to any ab routine. However, try using some free weights as well.
By fitnessvip 1201799337 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
I just did this, and it "felt" pretty good :p I think i'll just do this on the days I don't have the 16 week training.
By Zilv 1201703079 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Does making exercises with Bodylastics tied to the door harm your door? Will the door receive any long-term damage from making exercises?
If so, what would you suggest?
- 0
- Your door is fine..
The door anchor is made for the door. As long as you use a sturdy door, then there won't be any damage.
By fitnessvip 1201706477 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
This is really great. About a month ago I discovered your site. Since then I've been really motivated to do exercise and become stronger and more fit!
I have two questions though:
1. Is it worth buying bodylastics?
2. Which exercises to do fter the 16 week period is over?
I want to follow your 16 week program to get great six-pack abs, but which exercises to do when you're done? :)
I hope you can help me!
Yours Faithfully,
Yeahye
PS: Keep the movies coming; there simply is nothing better!
- 0
that was very fantastic arnel plz continue me with your abs video so that i can become you
By james81bond 1201688915 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- No problem..
I am glad that you like it
By fitnessvip 1201706424 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Nice workout Arnel, keep em coming...
By UM001 1201670329 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Thanks..
I will keep them coming.. Just keep watching.
By fitnessvip 1201672830 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
can we get those bodylastic at regular stores or do we have to order online?
By tus87 1201661704 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Tus..
You can just buy it at your local store at wal-mart or other sporting good store. I just like the quality of the band from mybodylastics.com
By fitnessvip 1201663816 Reply Spam [+0] Moderate Up Moderate Down Remove
But other brands can work too..
4222059 - 1
Tomorrow I'm going to buy bodylastics so I can start doing the same exercises.Thanks,You never seem to amaze me.
By Wright1 1201657826 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Hey,
Thanks. I am buying another set of bodylastics. I am checking out TOBands at mybodylastics.com
By fitnessvip 1201657913 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Yr video is great.I will try it
By A.z. mann 1201650144 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Try it
And let me know what you think
By fitnessvip 1201657929 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Your video cuts to the chase it is the AB solution.
Thank you, Arnel
- 0
- Thank you for the comment
I appreciate it. Don't forget to rate it. Thanks.
By fitnessvip 1201657955 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Have ordered the Bodylastics and when they arrive i will put your Exercises to the test. i know it will be worth it. Thanks again Arnel.
By lottoguy 1201643268 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Put them to the test
and let me know what you think.
By fitnessvip 1201657982 Reply Spam [+0] Moderate Up Moderate Down Remove
4222059 - 1
going to try these now
By iSinneD 1201643143 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- No problem..
I am happy to upload more
By fitnessvip 1201657999 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
i'm going to start with this tomorrow.
By the wolf28 1201641724 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Hey Wolf
Good luck..
By fitnessvip 1201658022 Reply Spam [+0] Moderate Up Moderate Down Remove
4222059 - 1
- Hey Wolf..
Which one are you starting with? Make sure to visit my site.
By fitnessvip 1201658131 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 2
Just what I have been looking for!!
By mistymoz 1201641103 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- your welcome
And thank you. Your comment is appreciated.
By fitnessvip 1201658045 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
- howw
I am just wondering how or wat do you conect the bodylastics to??
By tevez11cr7 1201665719 Reply Spam [+0] Moderate Up Moderate Down Remove7854476 - 2
very brief and intensive excersises...
By Mooh62 1201640599 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Yes
Looks simple but very challenging.
By fitnessvip 1201658064 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
Hi Arnel,
Is it best to do this ab routine every other day, or can it be done everyday with no issues?
Great video...
Thanks...Tb
- 0
i lik this workout but around how many times durin the week should it be done
By lilcolombiano 1201800170 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
I appreciate it. Don't forget to rate it. Thanks.
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