How To Get Six Pack Abs In 5 Minutes. Watch It - It Works!

hwer do you get the eleastic thing ?

i´m doing this routine, with a 3 kg plate held in the hands, instead of cables... moreover, i´m doing 45 sec, and 10 rest between sets, then repeat the entire circuit...

Hey Arnel

What is the highest amount of body fat you can have before seeing your abs

Hi Arnel,

I asked this earlier but never received a response so I'll try again...
Is it best to do this ab routine every other day, or can it be done everyday with no issues?

Great video!

Thanks...Tb

Absolutely excellent yet again, for all those people who don't have bands, Get Them, I was skeptical at first due to years of free weights , I was shocked well worth it for these great exercises.

Arnel,
OK, you asked to rate/comment on this. First, everything I've used from your website is working. You rock. Question though; how can you perform this in 5 minutes if you do the "one leg band crunch" and the "one arm wiggle" on each side. Did you mean to do those on only one side?
Thanks for everything. Stuart

what should you eat when you are trying for the six pack?

me too...just simply thanx for inspiration
u r great

This is simply great thnx, but i was just wondering where do u tie the bodylastics to because I just bought a pair and I am confused let me know please so I can start ASAP. Thnx again

I dont have any bands do you have any workouts with out them? And I was wondering what you eat to get slim enough to see the six pack because im not fat but im not skinny also I am a pretty picky eater, thanks

Hey Arnel!
I'm a big supporter and currently on my second week of the Ripped like Brad Pitt workout. Would it be superfluous or even counter productive to add a daily ab workout such as this one to my routine. I don't have a gut now and do not want to build my abs out but only define them. How much is too much?
Thanks Arnel!

Very cool!! ;)

nicely done
might try that myself :-)

what about all of us that don't have bodylastics? i might buy them (they seem great and versatile) but here you need them! i've done these exercises normally without the elastics.. but it's not the same thing...

I just did this, and it "felt" pretty good :p I think i'll just do this on the days I don't have the 16 week training.

Does making exercises with Bodylastics tied to the door harm your door? Will the door receive any long-term damage from making exercises?

If so, what would you suggest?

This is really great. About a month ago I discovered your site. Since then I've been really motivated to do exercise and become stronger and more fit!

I have two questions though:
1. Is it worth buying bodylastics?

2. Which exercises to do fter the 16 week period is over?
I want to follow your 16 week program to get great six-pack abs, but which exercises to do when you're done? :)

I hope you can help me!

Yours Faithfully,
Yeahye

PS: Keep the movies coming; there simply is nothing better!

that was very fantastic arnel plz continue me with your abs video so that i can become you

Nice workout Arnel, keep em coming...

can we get those bodylastic at regular stores or do we have to order online?

Tomorrow I'm going to buy bodylastics so I can start doing the same exercises.Thanks,You never seem to amaze me.

Yr video is great.I will try it

Your video cuts to the chase it is the AB solution.
Thank you, Arnel

Have ordered the Bodylastics and when they arrive i will put your Exercises to the test. i know it will be worth it. Thanks again Arnel.

going to try these now

i'm going to start with this tomorrow.

Just what I have been looking for!!

very brief and intensive excersises...

Hi Arnel,
Is it best to do this ab routine every other day, or can it be done everyday with no issues?
Great video...

Thanks...Tb

i lik this workout but around how many times durin the week should it be done

I appreciate it. Don't forget to rate it. Thanks.

不错，继续努力！支持！