Foam Roller

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Workouts Trainers Fitness ExerciseTV Exercise

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ExerciseTV
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  • Updated: 03-Feb-08
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  • Added: 03-Feb-08

Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts.

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Foam Roller

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