Naked Modern Dance 2: Point/ Flex

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Published 17 Jul 2013
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http://nakedyogaschool.com
(Level: All) Our feet play an important role in dance- they are often what conne...
http://nakedyogaschool.com
(Level: All) Our feet play an important role in dance- they are often what connect our bodies to the floor, and define the gesture our legs make. Using a modern dance approach, we will explore how pointing and flexing our feet feel and look different, and go over different exercises to strengthen our feet. It is suggested that you have a chair, barre, or other surface that you can grab on to and support yourself with if needed. 
http://nakedyogaschool.com
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