Scorpion Thrusts (Glutes, Legs, Hamstrings, Quads)

Tags:: Glutes Butt Booty Hamstrings Quads Legs Bodyweight Exercise Conditioning Training

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By: FiZZYCAL FiTNESS
Subscribers: 3
Updated: 21-Apr-08
Videos: 12

International
Comments: 0
Views: 1,174
Added: 09-Feb-08

(Rinse and Repeat on the other side)

The Scorpion Thrust (a variation of the one-legged squat thrust) will work your lower back, fry your quads, hamstrings and of course your glutes.

Tips -

(1) As you kick your legs back pause briefly and squeeze the glute of the leg in the air.

*NB* Please consult a doctor before starting any new exercise programme.