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Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.
Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.
Brought To You By BeyondSixPackAbs.com.
good job man send more
By mk_kelany 1204391056 Reply Spam [+0] Moderate Up Moderate Down RemoveThis is a killer workout, i was so worn out after it lol.
definately worth following his programs they work really well!
that was marvelous performance plz send more information
By james81bond 1203071550 Reply Spam [+0] Moderate Up Moderate Down Removefun workout. good time doing it.
By mod+ 1202965908 Reply Spam [+0] Moderate Up Moderate Down RemoveDefinitly one of your top 10 workouts
Worked my ass off ;)
hey arnold i like your ab workouts but which programof yours should i do to burn away the fat on my stamach i don't have very much but it is enough to prevent my abs from being seen andhow come none of the people who try your workout ever look as good as you
By nattiboy 1202933046 Reply Spam [+0] Moderate Up Moderate Down RemoveI RECOMEND THE 16 WEEKS PROGRAMME...
By F3LPA 1202973895 Reply Spam [+0] Moderate Up Moderate Down RemoveExcellent video my fitness has improved leaps and bounds, body fat reduced, exercising really well, only the diet to improve, inspirational.
By TOMSHANKO 1202928705 Reply Spam [+0] Moderate Up Moderate Down Removehw many reps of situps/pull up/pushups/jumping jacks/squats u can do continously?
By levronemaximus 1202921472 Reply Spam [+0] Moderate Up Moderate Down Removegreat program Arnel. I m in the 3rd week of ur program and i really love it. The thing is that i m having probs in pull ups. I tried ur alternatives but i cant understand if i hv to do all of them or only some of them.
It would be really gr8 if u can tell me the number of reps for those exercises.
Also can u tell me some exercises to particularly target my chest.I could do them on interval training days.
and will jump rope giove me a six pack how long do you think itl take im about 14 percent body fat and i weight about 84kgs
By abs6 1202901241 Reply Spam [+0] Moderate Up Moderate Down RemoveHey Arnel; I have been doing the 300 Spartan workout twice or three times a week for about 2 months now, I LOVE IT. Totally changed my Gym habits! Thanks alot.
My question for you is, Do you do any warmup before doing these types of workouts? 10 minute jog or anything? Sometimes I am fatiguing quickly and struggling through the 2nd round and someone suggested I do a warmup..
What do you recommend?
this is a good challenge which i can try next week during my week off. thanks for posting.
By iSinneD 1202884627 Reply Spam [+0] Moderate Up Moderate Down RemoveHey Arnel, I'm in week 3 of your program, I don't think it's possible for me to complete this LOL. Great routines by the way they really give me a good work out!
By Webdesigndemon 1202871215 Reply Spam [+0] Moderate Up Moderate Down RemoveYou should be able to do it easily once you complete the whole program.
By fitnessvip 1202883807 Reply Spam [+0] Moderate Up Moderate Down Removehey arnel should i jump rope for 45 min and do all of this which should give me a good workout? AND DO THIS FOR ABOUT 4 TO 5TIMES A WEEK>?
By abs6 1202857755 Reply Spam [+0] Moderate Up Moderate Down RemoveWhy don't you check out my workout program. It works for thousands of people already.
By fitnessvip 1202883862 Reply Spam [+0] Moderate Up Moderate Down RemoveArnel, I'm in my sixth week of the 12-week Tyler Durden workout and am loving it. I've already doubled my chest press weight and feel and look better than I ever have. Thanks! My girlfriend thanks you too! ;^)
By cromwellian 1202846838 Reply Spam [+0] Moderate Up Moderate Down RemoveI am glad that you are doing well with my program. Thank you for you and your girlfriend's support.
By fitnessvip 1202855953 Reply Spam [+0] Moderate Up Moderate Down RemoveHi, my name is Xavier, sorry for my english i'm french mother tongue, living in geneva switzerland 38 years old.
About 30 years of martial art practice, i wasn't fat.
But i had one year of too good food and the global shape was changing.
I found your programm very interesting and i'm on the 10 th week and it works but i have difficulty to put on weight, even if i eat a lot and have carbo hydrat in powder etc. but with out testo or amino acid..
What can i do to have 5 kilos more.?
thank you for all and may be you'll see my martial exercise you could put in a extra special martial ricafranca programm
Hey i started your routine last week ive already lost 2 pounds :) trying this after my homework i will send pics :) Thanks i love your program
By Squid aka Syd 1202846792 Reply Spam [+0] Moderate Up Moderate Down RemoveI am happy that you are enjoying my workout program.
By fitnessvip 1202855980 Reply Spam [+0] Moderate Up Moderate Down RemoveHey ARnel i've been doing your routine since the beginning of january, i just wanted to know if it's o.k that i do your routine, before i weight lift. because my regular routine, is 6 minute warm up on the bike machine, Then do your weekly routine, then WEight lift for about 90- 2 hours- then CArdio for 25-30 mins a day.
I just wanted to know if the Bands are o.k Before my weights and cardio.. THanks a Lot !!! I'm going to try to this 500 routine against my friends..
I don't really understand what you are asking.
By fitnessvip 1202883958 Reply Spam [+0] Moderate Up Moderate Down Removenice workout man :P
I'll try it in one week cause am not in a real good shape hehe tks for the vid man 5/5
tks a lot man its giving me hope to get a better shape
Thanks for rating and I am glad that you like my tips
By fitnessvip 1202883913 Reply Spam [+0] Moderate Up Moderate Down RemoveNice workout think i,m going to try it and beet it ..5 stars ! and congratulations ;)
By chemistryproduction 1202837255 Reply Spam [+0] Moderate Up Moderate Down RemoveI love your channel. You got some pretty cool tricks there.
By fitnessvip 1202856024 Reply Spam [+0] Moderate Up Moderate Down Remove设备有进æ¥å‘€ï¼Œ
å¥èº«åŠ¨ä½œå¾ˆæœ‰ç§‘å¦æ€§ï¼Œ
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