BodyWeight 500 Challenge - Are YOU Tough Enough?

good job man send more

This is a killer workout, i was so worn out after it lol.
definately worth following his programs they work really well!

that was marvelous performance plz send more information

nice work

fun workout. good time doing it.

Definitly one of your top 10 workouts

Worked my ass off ;)

hey arnold i like your ab workouts but which programof yours should i do to burn away the fat on my stamach i don't have very much but it is enough to prevent my abs from being seen andhow come none of the people who try your workout ever look as good as you

Excellent video my fitness has improved leaps and bounds, body fat reduced, exercising really well, only the diet to improve, inspirational.

hw many reps of situps/pull up/pushups/jumping jacks/squats u can do continously?

great program Arnel. I m in the 3rd week of ur program and i really love it. The thing is that i m having probs in pull ups. I tried ur alternatives but i cant understand if i hv to do all of them or only some of them.
It would be really gr8 if u can tell me the number of reps for those exercises.
Also can u tell me some exercises to particularly target my chest.I could do them on interval training days.

and will jump rope giove me a six pack how long do you think itl take im about 14 percent body fat and i weight about 84kgs

Hey Arnel; I have been doing the 300 Spartan workout twice or three times a week for about 2 months now, I LOVE IT. Totally changed my Gym habits! Thanks alot.

My question for you is, Do you do any warmup before doing these types of workouts? 10 minute jog or anything? Sometimes I am fatiguing quickly and struggling through the 2nd round and someone suggested I do a warmup..

What do you recommend?

this is a good challenge which i can try next week during my week off. thanks for posting.

Hey Arnel, I'm in week 3 of your program, I don't think it's possible for me to complete this LOL. Great routines by the way they really give me a good work out!

hey arnel should i jump rope for 45 min and do all of this which should give me a good workout? AND DO THIS FOR ABOUT 4 TO 5TIMES A WEEK>?

Arnel, I'm in my sixth week of the 12-week Tyler Durden workout and am loving it. I've already doubled my chest press weight and feel and look better than I ever have. Thanks! My girlfriend thanks you too! ;^)

Hi, my name is Xavier, sorry for my english i'm french mother tongue, living in geneva switzerland 38 years old.
About 30 years of martial art practice, i wasn't fat.
But i had one year of too good food and the global shape was changing.
I found your programm very interesting and i'm on the 10 th week and it works but i have difficulty to put on weight, even if i eat a lot and have carbo hydrat in powder etc. but with out testo or amino acid..
What can i do to have 5 kilos more.?
thank you for all and may be you'll see my martial exercise you could put in a extra special martial ricafranca programm

Hey i started your routine last week ive already lost 2 pounds :) trying this after my homework i will send pics :) Thanks i love your program

Hey ARnel i've been doing your routine since the beginning of january, i just wanted to know if it's o.k that i do your routine, before i weight lift. because my regular routine, is 6 minute warm up on the bike machine, Then do your weekly routine, then WEight lift for about 90- 2 hours- then CArdio for 25-30 mins a day.
I just wanted to know if the Bands are o.k Before my weights and cardio.. THanks a Lot !!! I'm going to try to this 500 routine against my friends..

nice workout man :P
I'll try it in one week cause am not in a real good shape hehe tks for the vid man 5/5
tks a lot man its giving me hope to get a better shape

Nice workout think i,m going to try it and beet it ..5 stars ! and congratulations ;)

设备有进步呀，
健身动作很有科学性，
值得学习！