Bounderball Assited V-Up With Exercise Tubing

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Uploaded on February 15, 2008 by Inventhealth

Thread your exercise tubing through one or more of your Bounderball handles and lift into a V-Up position. From this position slowly move your ball up and down without allowing ball to touch the floor. Use perfect posture. Enjoy!

Tags:
Bounderball, Weight, Loss, Fitness, Ball, Chairs, Abs, Exercise, Back, Pain, Pilates, Swiss, Tubing, Ab, Home, Gym, How To
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