Bounderball Lunge Training

Tags:
Bounderball Weight Loss Back Pain Physical Therapy Fitness Ball Exercise Yoga Equipment Chair Ab

Please wait while the video loads.
You will need Adobe's Flash Player plugin to view this page propertly.

 
Inventhealth
  • Submitter:
    Inventhealth
  • Visits: 1,635
  • Subscribers: 0
  • Comments: 0
  • Updated: 08-May-08
  • Videos: 27
  • International International
  • Comments: 0
  • Views: 18
  • Added: 15-Feb-08

Tie a rope or exercise tubing through one of the bounderball handles. Strike the ball on the floor and pull it over to the other side. Get into a nice rhythm. This can be a challenging exercise. Enjoy!

  1. Categories: How To
Comments on

Bounderball Lunge Training

0 Comments | Be the first to comment
 
Family Filter Off