Bounderball Prone Superman With Exercise Tubing

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Bounderball Exercise Ball Fitness Core Tubing Posture Training Balance Swiss Home Gym Back
Inventhealth
  • By: Inventhealth
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  • Updated: 08-May-08
  • Videos: 27
  • International International
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  • Views: 305
  • Added: 15-Feb-08

Lay prone over your Bounderball while placing your exercise tubing over one foot and one hand. Stabilize over the ball and extend one hand and one leg. This is a great exercise for core muscles and balance. Enjoy!

  1. Categories: How To
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Bounderball Prone Superman With Exercise Tubing

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