Bounderball Kneeling Biceps Curl

Inventhealth
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Published 17 Feb 2008
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Thread your exercise tubing through one of the three Bounderball handles.  Kneel on your bounderball on a c...
Thread your exercise tubing through one of the three Bounderball handles.  Kneel on your bounderball on a carpeted or padded surface, and be careful with your balance.  Perform a slow tempo biceps curl.  Enjoy!
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