Bounderball Kneeling Biceps Curl

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Uploaded on February 16, 2008 by Inventhealth

Thread your exercise tubing through one of the three Bounderball handles. Kneel on your bounderball on a carpeted or padded surface, and be careful with your balance. Perform a slow tempo biceps curl. Enjoy!

Tags:
Bounderball, Back, Pain, Lower, Yoga, Posture, Fitness, Equipment, Physical, Weight, Loss, Exercise, Ball, Chairs, How To
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