Chirpees (Back, Legs, Chest, Triceps, Biceps & Abs)
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- Submitter:
FiZZYCAL Fi... - Visits: 3,666
- Subscribers: 3
- Comments: 1
- Updated: 21-Apr-08
- Videos: 12
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International
- Comments: 0
- Views: 443
- Added: 18-Feb-08
Chirpees are a cross between chin-ups and burpees (I know strictly speaking these are pull-ups but pulpees didn't sound as catchy as chirpees). They are another beast of an exercise and a FiZZYCALFiTNESS favourite so give em a go! Oh yeah and before I go they're really good for developing hand eye coordination. Tip - (1) Try to find a ledge or bar that is within your jumping reach but higher than your standing reach. (2) Land on the balls of your feet when you drop down. *NB* Please consult a doctor before starting any new exercise programme. More»
- Categories: Sports, How To
- Related Link: FiZZYCAL FiTNESS
Chirpees (Back, Legs, Chest, Triceps, Biceps & Abs)
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From FiZZYCAL FiTNESS Added 08-Feb-08
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04 Pre-Beginner:...Chest Wide Stance Wall Push 27-Sep-08
Rated 2.67 | 340 Views
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From ediets Added 27-Sep-08
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