Lulu Bandha's Yoga Kira Ryder - Vinyasa Sequence.

Tags:: Kira Ryder Yoga Vinyasa Down Dogs Twisting Lunge Crescent Moon Thighs Opening Hips Hamstring Pyramid Lulu Bandhas

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By: Swami Das Das
Subscribers: 1
Updated: 02-Nov-09
Videos: 104

English
Comments: 0
Views: 278
Added: 20-Feb-08

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence of twisting lunge, crescent moon and pyramid. Moving from and back to downward facing dog (adho mukha svanasana), we transition through plank, sphinx and childs pose. I like to move slowly and deliberately, to ensure enough time and space to really feel what is happening.