Lulu Bandha's Yoga Kira Ryder Restorative Forward Fold

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Kira, Ryder, Yoga, Restorative, Paschimottanasana, Forward, Fold, Parasympathetic, Relaxing, Easy, Soft, Lulu, Bandhas

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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative Yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over.

  1. By: Swami Das Das
  2. Categories How To
  3. Views 259
  4. Added :21-Feb-08
  5. Related Link: Kira Ryder's Yoga Home
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