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Lulu Bandha's Yoga Kira Ryder - Seated Forward Fold

Tags:
Kira Ryder Yoga Paschimottanasana Forward Fold Tailbone Hamstrings Stretch Back Instruction Lulu Bandhas
Swami Das Das
  • By: Swami Das Das
  • Subscribers: 1
  • Updated: 02-Nov-09
  • Videos: 104
  • International English
  • Comments: 0
  • Views: 106
  • Added: 21-Feb-08

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore moving towards Paschimottanasana (Intense Eastern Stretch) using bent knees and using the rudder of the spine, the tailbone, to assist in the opening. This asana stretches the hamstrings and the back muscles.

  1. Categories: How To
  2. Related Link: Kira Ryder's Yoga Home
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Lulu Bandha's Yoga Kira Ryder - Seated Forward Fold

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