Lulu Bandha's Yoga Kira Ryder - Easy Back Twist and Stretch

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Kira, Ryder, Yoga, Back, Stretch, Twist, Shoulder, Spine, Easy, Half, Dogs, Lulu, Bandhas

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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener.

  1. By: Swami Das Das
  2. Categories How To
  3. Views 263
  4. Added :21-Feb-08
  5. Related Link: Kira Ryder's Yoga Home
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