Lulu Bandha's Yoga Kira Ryder - Easy Back Twist and Stretch

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Kira Ryder Yoga Back Stretch Twist Shoulder Spine Easy Half Dogs Lulu Bandhas
Swami Das Das
  • By: Swami Das Das
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  • Updated: 02-Nov-09
  • Videos: 104
  • International English
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  • Added: 21-Feb-08

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener.

  1. Categories: How To
  2. Related Link: Kira Ryder's Yoga Home
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Lulu Bandha's Yoga Kira Ryder - Easy Back Twist and Stretch

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