Lulu Bandha's Yoga Kira Ryder - Revolving Head To Knee Pose

Tags:
Kira Ryder Yoga Lulu Bandhas Forward Fold Twisting Revolved Revolving Head Knees Pose Spine Instru
Swami Das Das
  • By: Swami Das Das
  • Subscribers: 1
  • Updated: 02-Nov-09
  • Videos: 104
  • International English
  • Comments: 0
  • Views: 267
  • Added: 21-Feb-08

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore parivrtta janu sirsasana, revolving head to knee pose. Playing with the rudder of the spine, the tailbone, we explore how to use the asana to get into all the different nooks and crannies of the spine.

  1. Categories: How To
  2. Related Link: Kira Ryder's Yoga Home
Comments on

Lulu Bandha's Yoga Kira Ryder - Revolving Head To Knee Pose

0 Comments | Be the first to comment