Lulu Bandha's Yoga Kira Ryder - Wiseguy Neck Stretch

Tags:
Kira, Ryder, Yoga, Lulu, Bandhas, Neck, Lenghten, Release, Tension, Shoulder, Rotation, Throat, Truth, Satya, Jaw

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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play with using the jaw and shoulder rotation to stretch and lengthen and investigate the front, sides and back of the neck. Easy and incredibly effective for neck tension, holding and pain.

  1. By: Swami Das Das
  2. Categories How To
  3. Views 282
  4. Added :23-Feb-08
  5. Related Link: Kira Ryder's Yoga Home
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