Lulu Bandha's Yoga Kira Ryder - Half Camel With Neck Work

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Uploaded on February 23, 2008 by Swami Das Das

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we play moving towards half camel (ustrasana) slowly and with awareness on the whole spine, especially the neck. Allowing the neck to be an expression of the posture helps us be in truth.

Tags:
Kira, Ryder, Yoga, Lulu, Bandhas, Camels, Neck, Throat, Heart, Opener, Ustrasana, Spinal, Erich, Schiffmann, Alignm, How To
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