Lulu Bandha's Yoga Kira Ryder - Half Camel With Neck Work

Swami Das Das
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Published 23 Feb 2008
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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video.  In this clip we play moving towards half camel (...
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video.  In this clip we play moving towards half camel (ustrasana) slowly and with awareness on the whole spine, especially the neck.  Allowing the neck to be an expression of the posture helps us be in truth.
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