Lulu Bandha's Yoga Kira Ryder - Vinyasa Lunge

Tags:
Kira Ryder Yoga Lulu Bandhas Jaw Psoas Quads Plank Downdog Pidgeon Hips Side Stretch Drop Over Revol
Swami Das Das
  • By: Swami Das Das
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  • Updated: 02-Nov-09
  • Videos: 104
  • International English
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  • Added: 23-Feb-08

Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this sequence we drop into a deep lunge, opening the side body and neck area. Next we explore a pigeon with thigh stretch, and we release through downward facing dog into revolved dog.

  1. Categories: How To
  2. Related Link: Kira Ryder's Yoga Home
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Lulu Bandha's Yoga Kira Ryder - Vinyasa Lunge

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