Beginner Stability Should Press

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Uploaded on February 28, 2008 by Dan Muscle Man

This is another great beginner exercise to add to your stability training. It is important to remember that stability training will help you get faster and more efficient results when you continue to progress in your weight training. The shoulder press is a great multijoint exercise and one you need to add to your workout routine.

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Beginner Weight Lifting, Beginner Weight Training, Muscles, How To
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