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Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise!
Rated 3.85 | 4,229 Views
Affiliate Submitter: scooby1961
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By pptwhite
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By CoachNick
Bodybuilding Exercise: Incline Superset
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Affiliate Submitter: scooby1961
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Affiliate Submitter: totalhealth4life
Home Chest Workout: Incline Dumbbell Fly V...ariant
Rated 4.45 | 2,934 Views
Affiliate Submitter: scooby1961
Bodybuilding Exercise: Incline Fly Variant...for Chest
Rated 4.06 | 3,322 Views
Affiliate Submitter: scooby1961
Rated 0.00 | 45 Views
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Affiliate Submitter: 3starsmuscle
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Affiliate Submitter: scooby1961
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Best Chest Workout Weight Training Exercises
Rated 4.14 | 1,893 Views
Affiliate Submitter: leemhayward