Home Chest Workout: Dumbbell Fly Exercise
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chrismaylor - Visits: 3,426
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- Updated: 19-Apr-08
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- Views: 649
- Added: 14-Mar-08
Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise!
- Categories: How To
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