How to Get into Perfect Posture for Walking and Running

Tags:: Posture Running Walking Fitness Chirunning Steve Mackel Kevin Gianni Renegade Health Show

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By: kevingianni
Subscribers: 9
Updated: 24-Nov-09
Videos: 227

International
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Views: 448
Added: 14-Mar-08

http://www.RenegadeHealth.com - If you have bad knees, hips, ankles, or a lower back pain, you won't want to miss this episode...

This tip is on injury-free running and walking.

I've been a runner for a long time, but it wasn't until I learned how to get into the right posture that I was a healthy, injury-free runner.

I learned from the principles of ChiRunning that was founded by Danny Dreyer and borrowed from Tai Chi.

My friend Steve Mackel from www.SoCalRunning.com is an expert in running and walking posture and is trained in ChiRunning. He coaches over 300 runners every Saturday in Southern CA! (BTW: If you're in the area be sure to visit his site and check out his group which has runners and walkers of ALL shapes, speed and ages.)

So naturally, when I met him, I wanted him on the show to instruct some of the perfect posture tricks he's learned.