Daylight Savings Time: Safeguard Your Sleep Health

  • Share
    Share Video

  • Add
  • More
    Report this video as:
0 0
You have already voted for this video.
It’s Daylight Savings Time, that means time to move our clocks one hour ahead, but what you may not realize...
It’s Daylight Savings Time, that means time to move our clocks one hour ahead, but what you may not realize is that one less hour of sleep can have serious effects on your well-being. Here’s the scoop on little things you can do to help make the adjustment easier.
Categories:
Related