Muscle Building "96 Rep" Challenge - Test Yourself

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By: fitnessvip
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Updated: 08-Sep-09
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Views: 1,121
Added: 18-Mar-08

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Muscle Building "96 Rep" Challenge
There is only one rule: Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That's it.

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Muscle Building "96 Rep" Challenge - Test Yourself

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Why dont you go all the way down when you bench press? It's not a bench press if you dont go all the way down to your chest.
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