Yoga for Fitness, Wellness, Mental Health & a Flexible Body

Tags:: Yoga Models Pilates Fitness Health Mental Wellness Flexible Body Sexy Meditation Positions Poses

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By: psychetruth
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Updated: 21-Feb-09
Videos: 148

International
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Views: 4,928
Added: 20-Mar-08

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Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass' website at
http://www.lovecass.com/

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

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