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Verbessere Gleichgewicht und Konzentration mit dem "Baum". Diese Yoga-Übung kannst du direkt vor dem PC machen, auch mit Schuhen. Jessy macht die Übung vor und inspiriert dich mit ihrem wunderbaren Lächeln. Sukadev Bretz, Gründer und Leiter von Yoga Vidya (www.yoga-vidya.de
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