Upper Body Muscle Building "144 Rep" Challenge
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fitnessvip - Visits: 248,144
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- Updated: 13-Oct-08
- Videos: 142
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English
- Comments: 2
- Views: 2,905
- Added: 30-Mar-08
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. Visit iwantsixpackabs.com for more info
- Categories: Sports, How To
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Upper Body Muscle Building "144 Rep" Challenge
- who wants muscles if
u can get massiv strength without those slap muscles
By teodor X 1222793612 Reply Spam [+0] Moderate Up Moderate Down Remove3789965- 0
- Never Disapointing
Im in grade 10, and Wow, I have been in your program for over a year and I went from the skiniest little kid in the class to this muscled fit kid that I always wanted to be
By Mike Ferrera 1206657670 Reply Spam [+0] Moderate Up Moderate Down Remove
Much Thanks,
Mike7643854- 0
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