Upper Body Muscle Building "144 Rep" Challenge

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By: fitnessvip
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Updated: 08-Sep-09
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Views: 3,426
Added: 30-Mar-08

Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat
the recommended sets and reps before moving to 2a and 2b.

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Upper Body Muscle Building "144 Rep" Challenge

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who wants muscles if
u can get massiv strength without those slap muscles
By teodor X 1222793612 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3789965~~
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Never Disapointing
Im in grade 10, and Wow, I have been in your program for over a year and I went from the skiniest little kid in the class to this muscled fit kid that I always wanted to be
Much Thanks,
Mike
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