Donkey Dips (Chest, Triceps, Abs)

Tags:
Triceps, Chest, Abs, Stomach, Tummy, Six-Pack, BodyweightExercise, Crossfit, FizzycalFitness

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Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs and fry your abs.

Tip -
(1) On your way down lean forward and curl your legs back so you make a crescent moon shape. This will put loads of emphasis on your chest.

*NB* Please consult a doctor before starting any new exercise programme.

  1. By: FiZZYCAL FiTNESS
  2. Categories Sports
  3. Views 1,260
  4. Added :26-Mar-08
  5. Related Link: FiZZYCAL FiTNESS
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