How to Use a Ruler to Make Your Lower Abs Flat

Tags:: Exercises Get Lower Abs Ab Six 6 Pack Ruler Flat Flatten Flatter Stomach Belly Workouts Lose Pooch Fat Flab

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By: inshape4u
Subscribers: 5
Updated: 27-May-08
Videos: 12

Basic English
Comments: 0
Views: 2,566
Added: 31-Mar-08

The key to getting a good lower ab (or six pack abs) workout with this exercise is to keep your back flat at all times by using you lower abs to keep your back pressed against the floor and...

You should always feel the ruler or pencil on your lower back at all times and if you don't...

You need to put your legs up higher and if it's too easy put your legs out lower and/or hold out your legs longer than 2 seconds or...

Another way to make this exercise more effective for flatten your lower abs is to use ankle weights to tone up your lower ab area even more.

I recommend you do only 1-to-2 ab exercises for ab workout but if this is the only lower ab exercise you're going to use then... You should do 3-to-5 sets of 8-to-12 reps twice a week

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