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Workout Exercises for Getting Bigger Arms & Chest Without Using

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Make Your Chest Arms Huge Biceps Bicep Tricep Triceps Bigger Get A Wider Stronger Tone Toning Firming Mass Larger Natural Naturally Size Firm Men Boobs Rid Pecs Pec Deltoid Shoulder Shoulders Nice Supersize
inshape4u
  • By: inshape4u
  • Subscribers: 5
  • Updated: 27-May-08
  • Videos: 12
  • International Basic English
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  • Views: 2,984
  • Added: 02-Apr-08

You'll really start to pack on some serious arm and chest size with this modified bench dip exercise you do in the gym.

For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and...

When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and...

After 3-to-5 weeks... You're going to use 80-to-95% of your 1-rep max and do 8-to-10 sets of 3 reps.

Your 1-rep max is the most you can lift or do on this chest & arm exercise and when you do these high number of sets and low reps like this....

That's when you're arms & chest muscles will really start getting big!

  1. Categories: How To
  2. Related Link: 29 Body Sculpting Exercises & Workout Plans For Men To Do At Home To Build A Body Women Love
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Workout Exercises for Getting Bigger Arms & Chest Without Using

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