Beginner's Guide to a Bootylicious Butt

By: ediets

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Uploaded on April 02, 2008 by ediets

Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps.

Tags:
Butt, Diethealth, Fitness, Exercise, Gym, Workout, Legs, Squat, Raphael, Calzadilla, Diet, Weight, Loss, Dorian, How To
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