Plie Squat with Upright Row - Katie Butlers Back to Basics

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Uploaded on April 03, 2008 by FastAgency

www.fastfitnessvideos.com
1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
2. Squat down without letting knees go beyond toes
3. When coming back up, raise dumbbells to chest height, elbows pointing out to side
4. Works inner thigh and glutes

Tags:
Fitness, Excerises, Health, Working Out, Gym, Dumbells, Sports, How To
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