Plie Squat with Upright Row - Katie Butlers Back to Basics [13+]

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Fitness Excerises Health Working Out Gym Dumbells
FastAgency
  • By: FastAgency
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  • Updated: 15-Apr-08
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  • United States Basic English
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  • Added: 03-Apr-08

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1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
2. Squat down without letting knees go beyond toes
3. When coming back up, raise dumbbells to chest height, elbows pointing out to side
4. Works inner thigh and glutes

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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Plie Squat with Upright Row - Katie Butlers Back to Basics

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