Dumbbell Chest Press - Katie Butlers Back to Basics Video

Added by FastAgency Subscribe 2
Published 25 Sep 2008
2 100
••• More
Report video
0 0
You have already voted for this video.
1.Hands little more than shoulder width apart, feet flat on ground, back flat on bench, one dumbbell in eac...
1.Hands little more than shoulder width apart, feet flat on ground, back flat on bench, one dumbbell in each hand
2.Hold weights beside chest, palms facing away, arms bent at right angle
3.Push arms up and slightly in – do not let weights touch, do not lock elbows
4.Increase weight slowly and have a spotter if doing heavier weight
Categories: Sports, How To
Show moreShow less
Report this video as: