One-arm Row - Katie Butlers Back to Basics Video

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  • Added: 03-Apr-08

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1.Leaning on bench with one hand and knee (same side of body)
2.Other leg firmly on ground, other arm holding weight straight down at side
3.Row the arm up, bending elbow until arm is level with body
4.Lower, finish repetitions and switch sides

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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