Triceps Dip - Katie Butlers Back to Basics Video

Tags:: Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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By: FastAgency
Subscribers: 1
Updated: 15-Apr-08
Videos: 37

Basic English
Comments: 0
Views: 663
Added: 03-Apr-08

www.fastfitnessvideos.com
1.Using bench, face away from bench placing palms on edge with fingers curling over the edge
2.Legs out straight in front, heels on floor
3.Keeping butt off of bench, lower body towards floor
4.Elbows stay in – don’t let them flair out
5.Don’t touch the floor, lift body up to starting position