Hammer Curls (7-7-7) - Katie Butlers Back to Basics Video

Tags:: Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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By: FastAgency
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Updated: 15-Apr-08
Videos: 37

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Comments: 1
Views: 399
Added: 04-Apr-08

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1. Feet shoulder width apart, don’t lock knees
2.Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side
3.Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half)
4.On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half)
5.On 7th rep, lower arms all the way to sides and do complete range of motion

Categories: Sports, How To
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Hammer Curls (7-7-7) - Katie Butlers Back to Basics Video

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nice
thx u helped me out had difficulty in learning that one ;)
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