Back Extension on Ball - Katie Butlers Back to Basics Video

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Published 7 Apr 2008
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1.Lie stomach down with ball beneath lower abs/pelvis
2.Feet are wide against th...
www.fastfitnessvideos.com.
1.Lie stomach down with ball beneath lower abs/pelvis
2.Feet are wide against the wall for stability
3.Hands behind head or crossed over chest, bend over ball towards floor
4.Slowly raise up until body is in alignment, back is straight
5.Feel it in lower back, glute and hamstrings
Categories: Sports, How To
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