Back Extension on Ball - Katie Butlers Back to Basics Video

Tags:: Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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By: FastAgency
Subscribers: 1
Updated: 15-Apr-08
Videos: 37

Basic English
Comments: 0
Views: 1,292
Added: 07-Apr-08

www.fastfitnessvideos.com.
1.Lie stomach down with ball beneath lower abs/pelvis
2.Feet are wide against the wall for stability
3.Hands behind head or crossed over chest, bend over ball towards floor
4.Slowly raise up until body is in alignment, back is straight
5.Feel it in lower back, glute and hamstrings