Back Extension on Ball - Katie Butlers Back to Basics Video

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Uploaded on April 07, 2008 by FastAgency

www.fastfitnessvideos.com.
1.Lie stomach down with ball beneath lower abs/pelvis
2.Feet are wide against the wall for stability
3.Hands behind head or crossed over chest, bend over ball towards floor
4.Slowly raise up until body is in alignment, back is straight
5.Feel it in lower back, glute and hamstrings

Tags:
Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd, Sports, How To
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