Jack Knife on Ball - Katie Butlers Back to Basics Video

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Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd
FastAgency
  • By: FastAgency
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  • Updated: 15-Apr-08
  • Videos: 37
  • United States Basic English
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  • Views: 1,587
  • Added: 04-Apr-08

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1.Facing the floor, hands on floor, feet on ball shin/ankle height
2.Body in alignment parallel to floor
3.Pull legs in towards body, butt in air
4.Use abs to help pull
5.Extend legs out and repeat

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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Jack Knife on Ball - Katie Butlers Back to Basics Video

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