Jack Knife on Ball - Katie Butlers Back to Basics Video

Tags:
Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd

Add video views to your Facebook Timeline:

www.fastfitnessvideos.com
1.Facing the floor, hands on floor, feet on ball shin/ankle height
2.Body in alignment parallel to floor
3.Pull legs in towards body, butt in air
4.Use abs to help pull
5.Extend legs out and repeat

  1. By: FastAgency
  2. Categories Sports, How To
  3. Views 1,869
  4. Added :04-Apr-08
  5. Related Link: Katie Butlers Back To Basics Video
Comments on Jack Knife on Ball - Katie Butlers Back to Basics Video
Other comments on this video 0 Comments
 

Up Next: One Day With Vincent Alvarez

<
>