Scissors - Katie Butlers Back to Basics Video

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Published 11 Nov 2008
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1.Lie on back on floor with legs out straight holding stability ball, arms overhe...
www.fastfitnessvideos.com
1.Lie on back on floor with legs out straight holding stability ball, arms overhead
2.Grab the ball with both ankles and lift up, arms reaching up to grab ball, transfer ball to hands
3.Keep slight bend in the knees, lower legs and arms but don’t let ball touch the ground
4.Transfer back to legs in the same manner, works inner thighs as well as abs
Categories: Sports, How To
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